Doing The Deep Work In Service Of A Light Filled Life

Welcome

When seeking therapy, most people find themselves at a turning point in their lives that requires a shift of thoughts, feelings, and behaviors—perhaps even a transformation of identity and a letting go of an old way of being. They are looking for external support that will enable them to trust themselves so they can move forward with confidence and clarity. Throughout life, many moments arise when support is needed to explore what Ann Shulgin referred to as “the universe that is inside of us”. Inner exploration is a layered journey of discovery and becoming.

Whether you are a new parent, going through a life transition, or wishing to increase connection and depth in your relationship, I understand that what you want most is change. Perhaps you desire more internal space, the ability to achieve your goals or the freedom and flexibility to live the life you were meant to lead and unfold into the person you were meant to be. 

My specialties include couples counseling, maternal mental health, and psychotherapy for life transitions. I aim to highlight your instinctive intelligence by honoring the wisdom of your emotions, the importance of your relationships, and the clarity that comes from accessing your innate Self-energy. Working with couples, I offer practical communication skills to help your voice be heard in relationship, while deepening emotional connection through vulnerability and building love through attunement and regulation of the nervous system.

Utilizing modalities that include Internal Family Systems Therapy (IFS), we will explore your own internal knowing Self by examining and integrating the many emotions, impulses, and longings that co-exist within you with curiosity and compassion. As we bring loving awareness to the many parts of you, internal peace and confidence in your integrated Self can be attained.

Together, we can navigate your crossroads and discover what comes next.