Ketamine Assisted Psychotherapy: What to Expect
For many people struggling with depression, anxiety, trauma, or other mental health challenges, traditional talk therapy or medication alone doesn’t always provide enough relief. This has led to growing interest in new treatment approaches, including ketamine-assisted psychotherapy, or KAP. Ketamine-assisted psychotherapy is a fairly new and growing mental health treatment that combines low doses of ketamine with talk therapy.
While ketamine was formally just used as an anesthetic, it has been studied in recent years for its ability to reduce symptoms of depression, anxiety, PTSD, and other mental health concerns. KAP can offer new possibilities and options for those who haven’t found relief through more traditional therapy methods. Before signing up, there are a few things to be aware of.
How Ketamine-Assisted Psychotherapy Works
In KAP, a trained professional administers the ketamine in a controlled, safe environment. It’s typically given through lozenges, injections, or intravenous infusions. The medicine helps to create a relaxed and altered state of mind, which can make it easier for you to process emotions and memories during your therapy sessions. A mental health professional is typically present during this to help guide your experience and, afterward, integrate any revelations or insights.
What to Expect Before Treatment
Before starting KAP, patients go through an assessment process. This usually involves a medical and psychological evaluation to ensure that this form of treatment will be safe and appropriate for you and your needs. If you're given the green light, providers will take the time to explain how the sessions work, discuss any potential risks and benefits, and create a personalized plan based on your unique goals.
During the Session
Ketamine-assisted psychotherapy sessions are often held in a calm, comfortable setting. Once the ketamine takes effect, you may experience changes in your perception, mood, and thought patterns. Some describe experiencing feelings of lightness, emotional release, or a deeper overall self-awareness. Your therapist might offer gentle guidance during the session, or simply hold space and observe, depending on the approach. Each KAP session typically lasts between one and two hours.
Integration and Follow-Up
One of the most important parts of KAP is the integration process. After the ketamine wears off, your therapist will help you reflect on the experience and turn any insights and findings into actionable steps you can implement. Some people may need several sessions to see lasting benefits. Follow-up care and ongoing therapy can help maintain any progress that is made as well.
Potential Benefits and Considerations
Research shows that KAP can reduce symptoms quickly. This can even sometimes occur after an individual goes through just one session. Results vary depending on the person and their life experiences. Keep in mind that each therapy option, including ketamine-assisted psychotherapy, is not a cure-all or one-size-fits-all solution.
You might experience side effects such as nausea, dizziness, or fatigue. This form of therapy is not recommended for everyone, including those with certain medical conditions or substance use concerns. Above all, KAP should always be done under professional supervision.
Next Steps
Ketamine-assisted psychotherapy offers a unique blend of scientifically studied medication with supportive therapy. This combination can help unlock emotional healing in new ways for many who have been unable to see progress with more traditional therapy options. Not everyone will respond well to this method. But it can be a game-changer for those who haven't found success with other treatment options. By understanding what to expect before, during, and after KAP, you can make an informed decision about whether it might be a helpful addition to your mental health care.
If you’re considering KAP, having a conversation with a trusted mental health or medical provider is the best way to determine whether this innovative therapy could be part of your healing journey.
