Perinatal Mental Health

Has Parenthood Confronted You With Challenges That Make You Feel Anxious And Insecurity?

Are you overwhelmed by the responsibility of being a parent and wondering if you're doing anything wrong?

Have sleepless nights and unpredictable emotions taken their toll, leaving you on edge and unsure where to turn?

Maybe you assumed parenting would come naturally—but instead, you find yourself second-guessing every decision, questioning your instincts, and worrying constantly about your baby’s well-being. 

Or perhaps you’re battling guilt over not feeling the joy you thought would come with parenthood. Intrusive or distressing thoughts may sneak in when you least expect them, or you might feel distant from your baby and confused by the emotional chaos you’re experiencing.

Even If It’s Not Postpartum Depression Or Anxiety, You May Feel Like You’re Unraveling Inside

Parenthood can shake your confidence and sense of identity. Perhaps you expected some sleepless nights and lifestyle changes, but nothing could have prepared you for how much your world would shift. In a sense, you might be grieving the life you once had—your career, your hobbies, your freedom—while feeling guilty for even thinking that way.

Maybe you’re feeling disconnected from your partner or unsupported in ways that are especially painful right now. The mental load of parenthood can be exhausting, especially when it feels like you’re carrying it alone. And on top of it all, you may be wondering who you are, now that your life perhaps doesn’t revolve around your career or other passions anymore.

But you don’t have to keep carrying all of this on your own. Postpartum counseling can provide the right support to help you stop second-guessing and start experiencing the kind of grounded, connected parenthood you’ve been hoping for.

Most New Parents Experience Emotional Ups And Downs After Childbirth

The early stages of motherhood can feel incredibly isolating, even though everyone seems to make it look effortless. But struggling with new motherhood is not uncommon, and for many, it’s more than just the “baby blues.” In fact, nearly 1 in 7 mothers go on to develop postpartum depression, a condition that can persist for weeks or even months without proper care.1 

If you’re feeling tearful, overwhelmed, or emotionally disconnected, you’re not weak—you’re human. These experiences are not a reflection of your worth as a parent but of a deep need for compassion, support, and rest that often goes unmet in today’s world.

Modern Motherhood Leaves Little Room For The Important Transition During The “Fourth Trimester”

Across the globe, many cultures honor the “fourth trimester”—a special time when new mothers are cared for by family and community while bonding with their baby and recovering from childbirth. 

However, that community support is often missing in modern society. Whether it’s due to physical distance, work obligations, or raising other children, as mothers today, we are expected to “bounce back” far too quickly. The absence of the support we need can leave us emotionally depleted and struggling to feel like ourselves, often leading to postpartum depression and anxiety. 

Once the “fifth trimester” rolls around and we are expected to re-enter the workforce, juggling parenthood and work can become overwhelming. Without a safe place to share these realities, shame and worries often quietly keep on growing.

The truth is, your struggles don’t mean you’re failing—they mean you need support, not silence. And the good news is, with the help of a perinatal therapist, you can sort through the confusion and find relief, confidence, and renewed strength.

You May Still Wonder If Perinatal Therapy
Is Right For You…

I just became a mom—how am I supposed to fit therapy into my already packed days?

Finding the time to care for yourself can feel nearly impossible in the early weeks and months of parenthood. That’s why I do everything I can to make postpartum therapy accessible. 

If you have a baby who’s not yet walking, they’re more than welcome to join us in my office. I understand what it’s like—I’m a mom myself and have worked as both a birth and postpartum doula. Whether you want to breastfeed during our session, need a few tips for soothing your little one, or simply need to talk while holding your baby, that’s all okay. 

And if leaving the house isn’t feasible, virtual sessions are a wonderful way to get support without adding another errand to your list.

I feel angry and impatient—shouldn’t I just try a parenting course first?

There’s absolutely value in parenting classes, and I often encourage them, especially when done alongside a partner. But if you’re frequently consumed by irritation, intrusive thoughts, guilt, or sadness, you may need more than just tools and techniques. Perinatal therapy gives you the space to explore where those feelings are coming from and how they’re affecting your well-being. 

Please keep in mind that feeling on edge or emotionally exhausted doesn’t mean you’re a failure as a mom; it means you’re possibly burned out. You don’t need to suffer in silence or “push through.” Perinatal mental health sessions can offer the compassion, support, and perspective that online courses simply can’t provide.

If I wait long enough, won’t my depression just go away on its own?

Postpartum depression and anxiety are both highly treatable through therapy, but time alone isn’t always the healer we hope it will be. Without support, symptoms can intensify and linger, eventually developing into more serious or long-term mental health concerns. And while many moms are incredibly strong and resilient, trying to tough it out often leads to burnout—not healing. 

You deserve more than survival mode. Reaching out for help isn’t a sign of weakness; it’s a step toward reclaiming your joy, confidence, and connection with your family. Postpartum therapy can help you feel like yourself again—and maybe even better.